Yellow Mango Cat Chu
Cat Chu mango is a source of vitamin A, a natural antioxidant. Vitamin A is also known for its role in enhancing vision, preventing night blindness, dry eyes, macular degeneration, astigmatism, itching, and eye irritation, which can be alleviated by regularly consuming mangoes.
- Water: Up to 85% of the weight of cat chu mango is water. Mangoes provide an abundant water supply, helping maintain the body’s water balance.
- Carbohydrates: Mangoes primarily contain fructose and glucose, providing energy for the body. 100g of mango provides about 15g of carbohydrates.
- Dietary Fiber: Cat chu mango provides a generous amount of dietary fiber, approximately 2-3g per 100g, promoting digestive health.
- Vitamin C: Cat chu mango is one of the richest sources of vitamin C among fruits. 100g of mango provides about 50mg of vitamin C, exceeding daily requirements.
- Vitamin A: Cat chu mango contains beta-carotene, a precursor to vitamin A, beneficial for vision and overall health.
- Potassium: Mangoes are an excellent source of potassium, providing about 150mg of potassium per 100g.
- Trace Minerals: Mangoes contain small amounts of minerals such as calcium, magnesium, iron, zinc, phosphorus, and others.
